Tips for Choosing the Right Therapist
Mental health issues such as anxiety, depression, stress, and anger are on a high increase and that is according to the recent research. The good thing though is that the aspect of therapy is being embraced by many people as a way of overcoming their mental problems. The stigma that was associated with mental health made it hard for people to talk about their mental health issues, something that has greatly changed in today’s society. To overcome your mental health issues, you should consider seeking the services of a professional and well-reputed therapist. You may encounter some challenges selecting the most suitable therapist as they are available in large numbers in the industry. To find a therapist that is most favorable for you, you should look into some aspects as will be highlighted here.
The level of experience is an important factor you should not overlook when choosing a therapist. Some mental health issues such as OCD, addiction, postnatal depression, eating disorders, sexual abuse, and post-traumatic stress disorders are quite complex and require significant industry experience, hence the need to seek the services of a therapist that is experienced in dealing with your mental issues. By seeking the services of a therapist that is highly experienced in your mental issues, you will be assured of quality services as he o she has an idea of what to expect, what works, what to avoid and chances of him or her getting caught in the next treatment fad are quite minimal. Through the therapist’s credentials and portfolio, you will be able to determine if he or she has the right qualifications and experience to guarantee you quality services.
Theoretical orientation is another essential aspect you should look into when choosing a therapist. A school of thought that informs how a therapist makes sense of the issues you bring, his or her approach to the matter, what to aim for, also how long the therapy is expected to last is known as theoretical orientation. For an individual that believes that there is an unconscious motivation for his or her behavior, a psychodynamic therapist may be his or her best bet, while one that believes a change in thoughts will change his or her life should opt for a cognitive therapist.
The other effective tip in finding a suitable therapist is to ask for recommendations from friends and family. Since friends and family will always want the best for you, they will direct you to some of the most reputable therapists in your local area. You should also consider the reputation of your preferred therapist before settling on his or her services.